Yes! It is seamless with Apple Watch, FitBit and Garmin devices. To connect, simply click on the '...' section of the toolbar within the app and scroll down to the name of the device you wish to sync and follow the instructions.

First click on the Kettlebell icon on the in-app tool bar. Find the workout you wish to add to your calendar and then click the 'schedule' button at the top right of the screen. Here you can chose which days and for how many weeks you want to do each workout for. Repeat for each of the workouts within the phase of programme you are in and you are done, it that simple! If you need to alter your already scheduled workouts you can either follow the same steps or drag and drop workouts on the fly within the calendar itself.

Each workout must be logged individually. If you follow the programming instructions within each programmes' description box, this can be done very quickly.

Yes you can keep track of everything from your calories to individual macronutrients. To add in meals click the '+' icon in the app and select the 'meal' option. Here you can log meals and save favourite meals to make logging quicker next time. If you are already using myfitnesspal, the app can sync with your existing account by clicking on the '...' section of the app toolbar. Scroll down until you find the myfitnesspal section and follow the step by step instructions.

To update your card info, you will need to log into https://hiddenathlete.trainerize.com/app/Logon.aspx - Click on the drop down arrow next to your name at the top right of the screen. - Click on 'Account' - Click on 'Payment Information'.

To cancel your subscription please follow the instructions below: - Log into the webpage https://hiddenathlete.trainerize.com/app/Logon.aspx - Click on the drop down menu next to your name at the top right of the screen. - Click 'My Account' - Click 'My Purchases' - Click the three vertical dots '⋮' on the right hand side of the product you wish to cancel. - Click 'Cancel Auto Renew'